Who are we

Mental Health & Mi is a well-being site created by university students. It was designed to help others find the best coping methods for them in difficult times. The reason we thought of creating this site is that we know from experience how difficult it could be to take the first step to get better and sometimes it is just confusing trying to figure out why we feel a certain way. We hope that through this website we help you understand what is depression and anxiety and make you feel empowered to take the first step to begin the self-help journey.

Why did we start it

We are a group of university students that have had experience with depression and anxiety in our lives. Because of our experience we wanted to create a site that would help you find the best coping methods for yourself and help you begin your wellbeing journey.